A sugar challenge is a fun way to engage the whole family and teach kids awareness about food choices. There's no halfway, you gotta go all in to make this one fun! The rewards are sweet. Tune in for some ideas on how to tame the sweet tooth and encourage healthier choices!
Read MoreAcute Dehydration is easy to see and prevent. Chronic dehydration is more subtle, more common, and can absolutely shut you down. Find out how to stay hydrated, how to get enough in (even if you hate water!) and how electrolytes can supercharge your efforts.
Read MoreWhat if you’re headache didn’t start in your head, it began in your gut? Could hidden food sensitivities be the culprit behind your throbbing pain? Let’s look into a surprising source of many a noggin throbber. From occasional tension headaches, to crushing migraines, there is hope for your head!
Read More3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.
Read MoreMetabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harnass their power to optimize your own metabolic health.
Read MoreIf you’re at the mercy of blood sugar spikes and dips, you’re riding the roller coaster. Your energy is up and then suddenly crashes. Your sleep is troubled. Your appetite is all over the place. Time to get off the ride! Evening our your blood sugar is the secret to getting your metabolic health—and your quality of health—back on track.
Read MoreKick off a 5 part series on Mastering your Metabolism. Why? Because knowledge is power and if you know your metabolism and how to optimize it, you have power to overcome illness, achieve balance, have more energy, slim down, sleep better and feel like your very best self. Metabolism is life! The more you know, the better quality of life you can build.
Read MoreKefir is a Functional food, a probiotic powerhouse, and so easy to make it’s ridiculous. Check this out for tips to make your own, how to find grains, and a couple of my favorite recipes and ways to get the good stuff in.
Read MoreWrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!
Read MoreIf you really are what you eat, you really want to eat real. Time to switch strategies from quantity to quality. Nutrient dense if the key to making each bite count in your quest for health and vitality.
Read MoreYour doctor isn’t the only one responsible for your healing after surgery; you have more power than you think! This is the experience of one nutrition therapist undergoing surgery (a hysterectomy) and the steps she took before and after to help speed recovery and minimize complications. See if something here could help you with your own surgical journey and reach out with questions or for additional support!
Read MoreI get asked all the time which is better for you, cow milk or goat milk? The answer is…it depends! Both are nutritional powerhouses when consumed in their raw, whole state. Let’s dive in and look at taste, nutrition, digestibility, cost and more to find out which milk is the best choice for you and your family!
Read MoreThe carnivore diet is an effective tool when used as an elimination diet. It reduces decision fatigue, requires no special cooking techniques, and has a narrow margin of error as it is simple and straightforward. It is satiating and eliminates craving that often sabotage compliance. Read more to see if it’s a tool you could use in your healing journey!
Read MoreLet's dish about Cold & Flu. How do you prevent them and/or treat them once you've caught them? There are natural remedies lurking in your kitchen right now and others that are easy to get. Your body will thank you. Let's talk!
Read MoreLet's dish about Smoothies. How do you make them fast, functional, flavorful and something you'll actually do?
Read MoreWith all the buzz and hype around Keto, it is easy to dismiss it as a fad diet. I myself gave it the good college try and swore it off as just another passing fad. Then I learned how to Keto the healthy way and was impressed by the long list of benefits the lifestyle has to offer. See for yourself if Keto is a tool you could use in your box!
Read MoreYou can know everything about nutrition, but the healthiest food won’t do you any good unless it actually gets inside of you! Do you know a picky eater? Care for one? Are YOU the picky eater? Let’s discuss ways to overcome food aversions and expand your palette and your health!
Read MoreFood labels are there to protect us and provide transparancy and accountability, right? Then why are they so confusing?! Let’s look at a few things to be wary of when trying to pick what’s right for you. We’ll talk nutrition facts and cover some claims like “Grass Fed” and “Free Range” and the Big O…..Organic. Check the video or scroll below for the summary!
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