Metabolic Health Series: Mastering your Metabolism

Kick off a 5 part series on Mastering your Metabolism. Why? Because knowledge is power and if you know your metabolism and how to optimize it, you have power to overcome illness, achieve balance, have more energy, slim down, sleep better and feel like your very best self. Metabolism is life! The more you know, the better quality of life you can build.

Lifestyle, Nutrition, Weight LossKristin WhitakerAugust 7, 2023Metabolism, gucose, blood sugar, blood pressure, obesity, weight loss, cholesterol, lab workComment

The Temporary Carnivore

Not ready to renounce plant foods for life but curious about the benefits offered by the carnivore diet? Learn more about how to use carnivore as a tool in your box for short term purposes. This is the 3rd post in a 5 part carnivore series.

Carnivore Diet, LifestyleKristin WhitakerSeptember 3, 2020carnivore diet, elimination diet, cleanse, meat based diet, weight loss, protein, meatComment