3 Ways To Boost & 3 Ways To Bomb your Metabolism (4/5 series)

3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.

Nutrition, Lifestyle, Gut Health, Weight LossKristin WhitakerAugust 12, 2023metabolic health, metabolism, sleep, stress, toxins, detoxingComment

Metabolic Flexibility: Two Tools for Robust a Robust Metabolism 3/5 in the series

Metabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harnass their power to optimize your own metabolic health.

Nutrition, Keto, Lifestyle, Weight LossKristin WhitakerAugust 11, 2023metabolism, keto, intermittent fasting, blood sugar, inflammationComment

A Metabolic Chat with Special Guest Host Bev Rella

Wrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!