Metabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harnass their power to optimize your own metabolic health.
Read MoreWrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!
Read MoreHow long can you do the carnivore diet safely? How? And should you? Let’s dive into some of these issues and get to the meat of the matter in this, the 4th of a 5 part blog series on the Carnivore Diet.
Read MoreJoin me for the first in a 5 part series as I dive into the Carnivore Diet. Up first is a podcast episode discussing all things carnivore and my transcript/breakdown allowing you to skim through a hot topic fast. If carnivore intrigues you…or if it makes you laugh out loud…there may be something surprising here for you to consider.
Read MoreI don’t know what I’d do without Costco. I need my organic, whole foods in bulk! Here are some of the staples, splurges and stock-ups I grab when I make my weekly trip. (You read that right, I feed a small army!!)
Read MoreDo you have a sense of dread or a little anxiety gnawing at your soul when you think of Thanksgiving? The formula is supposed to be simple: Food, Family, Fun. But when Food is complicated, the Fun can be elusive and even Family events can feel awkward. Let’s chat about how to prepare, survive, and even love Thanksgiving again! How to support your own health goals or (sometime even harder) how to support those you care for. (Ever had to tell your kid they are the only one who can't have pie?)
Read MoreWith all the buzz and hype around Keto, it is easy to dismiss it as a fad diet. I myself gave it the good college try and swore it off as just another passing fad. Then I learned how to Keto the healthy way and was impressed by the long list of benefits the lifestyle has to offer. See for yourself if Keto is a tool you could use in your box!
Read MoreHow do you pick the diet that is right for you when there are thousands to choose from and more every day? How do you navigate fad and fiction? How do you get off the diet train forever? Let’s discuss some elements of a successful diets, warning signs of a bad one, and how to customize the right diet for you.
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