Acute Dehydration is easy to see and prevent. Chronic dehydration is more subtle, more common, and can absolutely shut you down. Find out how to stay hydrated, how to get enough in (even if you hate water!) and how electrolytes can supercharge your efforts.
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What if you’re headache didn’t start in your head, it began in your gut? Could hidden food sensitivities be the culprit behind your throbbing pain? Let’s look into a surprising source of many a noggin throbber. From occasional tension headaches, to crushing migraines, there is hope for your head!
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3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.
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Kefir is a Functional food, a probiotic powerhouse, and so easy to make it’s ridiculous. Check this out for tips to make your own, how to find grains, and a couple of my favorite recipes and ways to get the good stuff in.
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Just like us, our fur babies need all the help they can get to balance and support their microbiomes. Kefir is an easy way to build robust gut flora and they love the taste! Read on to learn how to use kefir to support your dog or cat.
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Let's dish about Smoothies. How do you make them fast, functional, flavorful and something you'll actually do?
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A basic discussion about Leaky Gut, what it is and why you probably have it. The good news is, is entirely fixable and you can quickly be on your way to healing the long list of symptoms, some of which might surprise you!
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