Why Grass fed milk is better

If you’re on a quest for the healthiest foods, milk is a nutrient dense, readily available source but which kind is best? Is Grass fed milk worth the hype (and the price tag?)

Raw Milk & DairyKristin WhitakerMarch 12, 2021grass fed, conventional dairy, pastured, organic, milk, diary, omegas, CLA, ethical agriculture Comments

Some of my Favorite Healthy Buys at Costco, Summer 2020

I don’t know what I’d do without Costco. I need my organic, whole foods in bulk! Here are some of the staples, splurges and stock-ups I grab when I make my weekly trip. (You read that right, I feed a small army!!)

LifestyleKristin WhitakerJuly 1, 2020paleo, keto, budget, grocery shopping, whole food, organicComment

Cooking with Healthy Fats: Which Ones and Wh

NutritionKristin WhitakerNovember 13, 2019lard, tallow, fats, butter, olive oil, avocado oil, omegas, cooking, smoke points, grass fed, organic, whole foodComment