Preparing and Recovering from Surgery: suggestions for self care and supplementation

Your doctor isn’t the only one responsible for your healing after surgery; you have more power than you think! This is the experience of one nutrition therapist undergoing surgery (a hysterectomy) and the steps she took before and after to help speed recovery and minimize complications. See if something here could help you with your own surgical journey and reach out with questions or for additional support!

Nutrition, LifestyleKristin WhitakerMarch 14, 2022surgery, healing foods, inflammation, bone broth, enzymes Comment

Raw Milk vs. Pasteurized: The Whole Story

Let’s take a look at how Raw milk and Pasteurized milk stack up from a nutrition standpoint. Can processed milk pack the same punch as its natural counterpart? How do vitamins, minerals, enzymes, sugars and fats play into the picture?

Traditional Food, Raw Milk & DairyKristin WhitakerMarch 9, 2021raw milk, enzymes, lactose, vitamins, minerals, healthy fat Comments