Join me for the first in a 5 part series as I dive into the Carnivore Diet. Up first is a podcast episode discussing all things carnivore and my transcript/breakdown allowing you to skim through a hot topic fast. If carnivore intrigues you…or if it makes you laugh out loud…there may be something surprising here for you to consider.
Read MoreThe carnivore diet is an effective tool when used as an elimination diet. It reduces decision fatigue, requires no special cooking techniques, and has a narrow margin of error as it is simple and straightforward. It is satiating and eliminates craving that often sabotage compliance. Read more to see if it’s a tool you could use in your healing journey!
Read MoreDo you have a sense of dread or a little anxiety gnawing at your soul when you think of Thanksgiving? The formula is supposed to be simple: Food, Family, Fun. But when Food is complicated, the Fun can be elusive and even Family events can feel awkward. Let’s chat about how to prepare, survive, and even love Thanksgiving again! How to support your own health goals or (sometime even harder) how to support those you care for. (Ever had to tell your kid they are the only one who can't have pie?)
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