If you really are what you eat, you really want to eat real. Time to switch strategies from quantity to quality. Nutrient dense if the key to making each bite count in your quest for health and vitality.
Read MoreIf you can’t stand the heat…get out of the kitchen. That’s what they say, right? Well, during this heat wave late July-early August…getting out of the kitchen is exactly what I want to do. The thought of heating up the oven makes me wilt. So I thought it was time for a recipe roundup!
Here is a collection of cool summer recipes that are healthy, easy, and served cold. You can even batch cook them and eat leftovers for a while!
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