3 Ways To Boost & 3 Ways To Bomb your Metabolism (4/5 series)

3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.

Nutrition, Lifestyle, Gut Health, Weight LossKristin WhitakerAugust 12, 2023metabolic health, metabolism, sleep, stress, toxins, detoxingComment

Taming the Blood Sugar Rollercoaster: 2/5 in the Mastering Metabolism Series

If you’re at the mercy of blood sugar spikes and dips, you’re riding the roller coaster. Your energy is up and then suddenly crashes. Your sleep is troubled. Your appetite is all over the place. Time to get off the ride! Evening our your blood sugar is the secret to getting your metabolic health—and your quality of health—back on track.

Nutrition, Lifestyle, Weight LossKristin WhitakerAugust 11, 2023blood sugar, insulin, CGM, prediabetes, diabetes, Metabolism, metabolic healthComment

A Metabolic Chat with Special Guest Host Bev Rella

Wrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!