Posts tagged intermittent fasting

Metabolic Flexibility: Two Tools for Robust a Robust Metabolism 3/5 in the series

Metabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harnass their power to optimize your own metabolic health.

Nutrition, Keto, Lifestyle, Weight LossKristin WhitakerAugust 11, 2023metabolism, keto, intermittent fasting, blood sugar, inflammationComment

A Metabolic Chat with Special Guest Host Bev Rella

Wrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!

Nutrition, KetoKristin WhitakerJune 27, 2023blood sugar, metabolism, metabolic health, keto, CGM, continuous glucose monitor, Theia Health, intermittent fasting, ketogenic diet, prediabetes, diabetes, low carb, macrosComment