Metabolic Health Series: Mastering your Metabolism

Kick off a 5 part series on Mastering your Metabolism. Why? Because knowledge is power and if you know your metabolism and how to optimize it, you have power to overcome illness, achieve balance, have more energy, slim down, sleep better and feel like your very best self. Metabolism is life! The more you know, the better quality of life you can build.

Lifestyle, Nutrition, Weight LossKristin WhitakerAugust 7, 2023Metabolism, gucose, blood sugar, blood pressure, obesity, weight loss, cholesterol, lab workComment

The Skinny on Skim Milk: Is it the Healthy Choice?

Skim milk is clearly the healthier choice…or is it? How is it made? Is it as simple as it seems? If not a whole food, what is it? Turns out their is more than the fat missing and after a closer look, you might want to pass on that glass.

Raw Milk & DairyKristin WhitakerMarch 11, 2021skim milk, low fat milk, dairy, whole food, processed foods, cholesterol, healthy fat, milk, dairy industry Comments