Preparing and Recovering from Surgery: suggestions for self care and supplementation

Your doctor isn’t the only one responsible for your healing after surgery; you have more power than you think! This is the experience of one nutrition therapist undergoing surgery (a hysterectomy) and the steps she took before and after to help speed recovery and minimize complications. See if something here could help you with your own surgical journey and reach out with questions or for additional support!

Nutrition, LifestyleKristin WhitakerMarch 14, 2022surgery, healing foods, inflammation, bone broth, enzymes Comment

Lets Talk Leaky Gut

A basic discussion about Leaky Gut, what it is and why you probably have it. The good news is, is entirely fixable and you can quickly be on your way to healing the long list of symptoms, some of which might surprise you!

Gut HealthKristin WhitakerSeptember 1, 2019gut health, leaky gut, zonulin, intestinal permeability, bone broth, probiotics, ferment, allergies, intolerancesComment