Posts tagged insulin
Taming the Blood Sugar Rollercoaster: 2/5 in the Mastering Metabolism Series

If you’re at the mercy of blood sugar spikes and dips, you’re riding the roller coaster. Your energy is up and then suddenly crashes. Your sleep is troubled. Your appetite is all over the place. Time to get off the ride! Evening our your blood sugar is the secret to getting your metabolic health—and your quality of health—back on track.

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