You're a Brick House, not a Bean Bag: thoughts on Nutrient Density and why it Matters what you're made of

If you really are what you eat, you really want to eat real. Time to switch strategies from quantity to quality. Nutrient dense if the key to making each bite count in your quest for health and vitality.

Nutrition, PaleoKristin WhitakerJanuary 30, 2023whole food, good qualityComment

The Skinny on Skim Milk: Is it the Healthy Choice?

Skim milk is clearly the healthier choice…or is it? How is it made? Is it as simple as it seems? If not a whole food, what is it? Turns out their is more than the fat missing and after a closer look, you might want to pass on that glass.

Some of my Favorite Healthy Buys at Costco, Summer 2020

I don’t know what I’d do without Costco. I need my organic, whole foods in bulk! Here are some of the staples, splurges and stock-ups I grab when I make my weekly trip. (You read that right, I feed a small army!!)

LifestyleKristin WhitakerJuly 1, 2020paleo, keto, budget, grocery shopping, whole food, organicComment

Cooking with Healthy Fats: Which Ones and Wh

NutritionKristin WhitakerNovember 13, 2019lard, tallow, fats, butter, olive oil, avocado oil, omegas, cooking, smoke points, grass fed, organic, whole foodComment