Comparing Cow Milk & Goat Milk: which is the better choice for your family?

I get asked all the time which is better for you, cow milk or goat milk? The answer is…it depends! Both are nutritional powerhouses when consumed in their raw, whole state. Let’s dive in and look at taste, nutrition, digestibility, cost and more to find out which milk is the best choice for you and your family!

Raw Milk & Dairy, Nutrition, Traditional FoodKristin WhitakerJuly 8, 2021goat milk, cow milk, raw milk, A2 milk, dairy allergy, dairy sensitivity, milk comparison Comment

7 Reasons to Drink Raw Milk & 2 Reasons Not to

Why are people crazy enough to drink raw milk? Let’s look at 7 reasons why you might give raw milk a try and 2 reasons why you might choose not to.

Traditional Food, Raw Milk & DairyKristin WhitakerMarch 10, 2021raw milk, pasteurization, allergies, intolerances, ethical agricultureComment

Raw Milk vs. Pasteurized: The Whole Story

Let’s take a look at how Raw milk and Pasteurized milk stack up from a nutrition standpoint. Can processed milk pack the same punch as its natural counterpart? How do vitamins, minerals, enzymes, sugars and fats play into the picture?

Traditional Food, Raw Milk & DairyKristin WhitakerMarch 9, 2021raw milk, enzymes, lactose, vitamins, minerals, healthy fat Comments

A Brief History of Dairy: How Milk got a Raw Deal

Why do some people flinch when they hear Raw Milk while others drive miles in search of it? Let’s take a brief look at the history of milk and find out where a natural food became a processed commodity and why you might come to consider old fashioned milk to be cutting edge nutrition.

Traditional Food, Raw Milk & DairyKristin WhitakerMarch 8, 2021raw milk, milk, pasteurization, history Comments