Posts tagged stress

Viva Las Vagus! How one Nerve may hold the Key to Feeling Good.

Let’s talk about an unsung hero: The vagus nerve. If you are feeling stressed, anxious, gurgly or fatigued, this powerful, hardworking nerve might just be able to help you exhale.

Kristin WhitakerJanuary 31, 2024vagus nerve, gut brain connection, inflammation, nervous system, stress, sympathetic, parasympathetic, fight or flightComment

3 Ways To Boost & 3 Ways To Bomb your Metabolism (4/5 series)

3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.

Nutrition, Lifestyle, Gut Health, Weight LossKristin WhitakerAugust 12, 2023metabolic health, metabolism, sleep, stress, toxins, detoxingComment