Navigating Food Labels: Don't be tricked!

Food labels are there to protect us and provide transparancy and accountability, right? Then why are they so confusing?! Let’s look at a few things to be wary of when trying to pick what’s right for you. We’ll talk nutrition facts and cover some claims like “Grass Fed” and “Free Range” and the Big O…..Organic. Check the video or scroll below for the summary!

NutritionKristin WhitakerSeptember 5, 2019food labels, RDA, Dietary Guidelines, Ingredients, Nutrition, MSG, Grass Fed, Cage Free, OrganicComment