A sugar challenge is a fun way to engage the whole family and teach kids awareness about food choices. There's no halfway, you gotta go all in to make this one fun! The rewards are sweet. Tune in for some ideas on how to tame the sweet tooth and encourage healthier choices!
Read MoreAcute Dehydration is easy to see and prevent. Chronic dehydration is more subtle, more common, and can absolutely shut you down. Find out how to stay hydrated, how to get enough in (even if you hate water!) and how electrolytes can supercharge your efforts.
Read MoreWhat if you’re headache didn’t start in your head, it began in your gut? Could hidden food sensitivities be the culprit behind your throbbing pain? Let’s look into a surprising source of many a noggin throbber. From occasional tension headaches, to crushing migraines, there is hope for your head!
Read MoreMy snore story and natural remedies to help your on your own before going down the CPAP road.
Read MoreLet’s talk about an unsung hero: The vagus nerve. If you are feeling stressed, anxious, gurgly or fatigued, this powerful, hardworking nerve might just be able to help you exhale.
Read MoreMy own genetic test unlocked tips to optimize my health and avoid obstacles in my future. Genetic testing offers insights into highly customized care. Let’s unlock your code and see what’s in store!
Read More3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.
Read MoreMetabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harnass their power to optimize your own metabolic health.
Read MoreIf you’re at the mercy of blood sugar spikes and dips, you’re riding the roller coaster. Your energy is up and then suddenly crashes. Your sleep is troubled. Your appetite is all over the place. Time to get off the ride! Evening our your blood sugar is the secret to getting your metabolic health—and your quality of health—back on track.
Read MoreKick off a 5 part series on Mastering your Metabolism. Why? Because knowledge is power and if you know your metabolism and how to optimize it, you have power to overcome illness, achieve balance, have more energy, slim down, sleep better and feel like your very best self. Metabolism is life! The more you know, the better quality of life you can build.
Read MoreKefir is a Functional food, a probiotic powerhouse, and so easy to make it’s ridiculous. Check this out for tips to make your own, how to find grains, and a couple of my favorite recipes and ways to get the good stuff in.
Read MoreWrapping up “A month of Metabolism” series with a Q&A with 2 certified nutrition therapists: Kristin Whitaker and Bev Rella. We’re tackling your questions, sharing tips, and unveiling a new offer to help you master your metabolism!
Read MoreIf you really are what you eat, you really want to eat real. Time to switch strategies from quantity to quality. Nutrient dense if the key to making each bite count in your quest for health and vitality.
Read MoreJust like us, our fur babies need all the help they can get to balance and support their microbiomes. Kefir is an easy way to build robust gut flora and they love the taste! Read on to learn how to use kefir to support your dog or cat.
Read MoreYour doctor isn’t the only one responsible for your healing after surgery; you have more power than you think! This is the experience of one nutrition therapist undergoing surgery (a hysterectomy) and the steps she took before and after to help speed recovery and minimize complications. See if something here could help you with your own surgical journey and reach out with questions or for additional support!
Read MoreI get asked all the time which is better for you, cow milk or goat milk? The answer is…it depends! Both are nutritional powerhouses when consumed in their raw, whole state. Let’s dive in and look at taste, nutrition, digestibility, cost and more to find out which milk is the best choice for you and your family!
Read MoreIf you’re on a quest for the healthiest foods, milk is a nutrient dense, readily available source but which kind is best? Is Grass fed milk worth the hype (and the price tag?)
Read MoreSkim milk is clearly the healthier choice…or is it? How is it made? Is it as simple as it seems? If not a whole food, what is it? Turns out their is more than the fat missing and after a closer look, you might want to pass on that glass.
Read MoreWhy are people crazy enough to drink raw milk? Let’s look at 7 reasons why you might give raw milk a try and 2 reasons why you might choose not to.
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