8 Weight Loss Myths that Might be Holding You Bac
Weight Loss, LifestyleKristin WhitakerNutrition, Nutrition Therapist, Health Coach, Whole Foods, Clean Food, Grass fed, traditional food, functional food, eat healthy, nourishing, healing foods, ethical food, what should I eat, cooking, food prep, mindful eating, diet, calorie counting, nutrigenomics, epiginetics
Cooking with Healthy Fats: Which Ones and Wh
NutritionKristin Whitakerlard, tallow, fats, butter, olive oil, avocado oil, omegas, cooking, smoke points, grass fed, organic, whole food