Let’s take a look at how Raw milk and Pasteurized milk stack up from a nutrition standpoint. Can processed milk pack the same punch as its natural counterpart? How do vitamins, minerals, enzymes, sugars and fats play into the picture?
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Why do some people flinch when they hear Raw Milk while others drive miles in search of it? Let’s take a brief look at the history of milk and find out where a natural food became a processed commodity and why you might come to consider old fashioned milk to be cutting edge nutrition.
Read MoreCan you love animals and still eat them? Is meat eating good for the planet or a harmful drain on resources? Can you eat meat in an ethical, sustainable way? Let’s tackle some hard questions and look at the ethics of eating meat in this, the final post in a 5 part series on the Carnivore Diet.
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How long can you do the carnivore diet safely? How? And should you? Let’s dive into some of these issues and get to the meat of the matter in this, the 4th of a 5 part blog series on the Carnivore Diet.
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Not ready to renounce plant foods for life but curious about the benefits offered by the carnivore diet? Learn more about how to use carnivore as a tool in your box for short term purposes. This is the 3rd post in a 5 part carnivore series.
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Follow a nutrition therapist on a 30 day experiment to see if the Carnivore Diet is all it claims to be. See the results, the meals, and the experience of eating animal foods for a month! This is the second in a series of 5 carnivore posts.
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Join me for the first in a 5 part series as I dive into the Carnivore Diet. Up first is a podcast episode discussing all things carnivore and my transcript/breakdown allowing you to skim through a hot topic fast. If carnivore intrigues you…or if it makes you laugh out loud…there may be something surprising here for you to consider.
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If you can’t stand the heat…get out of the kitchen. That’s what they say, right? Well, during this heat wave late July-early August…getting out of the kitchen is exactly what I want to do. The thought of heating up the oven makes me wilt. So I thought it was time for a recipe roundup!
Here is a collection of cool summer recipes that are healthy, easy, and served cold. You can even batch cook them and eat leftovers for a while!
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The carnivore diet is an effective tool when used as an elimination diet. It reduces decision fatigue, requires no special cooking techniques, and has a narrow margin of error as it is simple and straightforward. It is satiating and eliminates craving that often sabotage compliance. Read more to see if it’s a tool you could use in your healing journey!
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I don’t know what I’d do without Costco. I need my organic, whole foods in bulk! Here are some of the staples, splurges and stock-ups I grab when I make my weekly trip. (You read that right, I feed a small army!!)
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Despite your best efforts, you can’t lose weight or you lose it and it bounces right back. What gives? Chances are, hormones are at play. Let’s talk about how to balance them and get them to work for you rather than against you!
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Ever find an empty bag of chips and wonder how that happened only to realize it was you? Lets chat about a strategy to shut binge eating down for good so you can finally achieve the health goals you long for.
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Set new year’s resolutions that will last past January! Use this spin on the SMART goal method to achieve the body you want. This is YOUR year! Free downloadable worksheet!
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You know what lights you up. Really know one can bribe you better than you can! So let’s pick some rewards to help you on your health journey that will motivate you without sabotaging your hard earned success! The more excuses to treat yourself, the better!
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Do you have a sense of dread or a little anxiety gnawing at your soul when you think of Thanksgiving? The formula is supposed to be simple: Food, Family, Fun. But when Food is complicated, the Fun can be elusive and even Family events can feel awkward. Let’s chat about how to prepare, survive, and even love Thanksgiving again! How to support your own health goals or (sometime even harder) how to support those you care for. (Ever had to tell your kid they are the only one who can't have pie?)
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When the Farmer's Wife and the Nutrition Therapist get together, it's a good time. Discussing what's up at Utah Natural Meat and some thoughts on food ethics.
Read MoreLet's dish about Cold & Flu. How do you prevent them and/or treat them once you've caught them? There are natural remedies lurking in your kitchen right now and others that are easy to get. Your body will thank you. Let's talk!
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Let's dish about Smoothies. How do you make them fast, functional, flavorful and something you'll actually do?
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