Creating a food mantra takes the guess work out of food choices, adds intentionality to your diet and puts you in control. Learn what one is and why you should create one!
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With all the buzz and hype around Keto, it is easy to dismiss it as a fad diet. I myself gave it the good college try and swore it off as just another passing fad. Then I learned how to Keto the healthy way and was impressed by the long list of benefits the lifestyle has to offer. See for yourself if Keto is a tool you could use in your box!
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You can know everything about nutrition, but the healthiest food won’t do you any good unless it actually gets inside of you! Do you know a picky eater? Care for one? Are YOU the picky eater? Let’s discuss ways to overcome food aversions and expand your palette and your health!
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Food labels are there to protect us and provide transparancy and accountability, right? Then why are they so confusing?! Let’s look at a few things to be wary of when trying to pick what’s right for you. We’ll talk nutrition facts and cover some claims like “Grass Fed” and “Free Range” and the Big O…..Organic. Check the video or scroll below for the summary!
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How do you pick the diet that is right for you when there are thousands to choose from and more every day? How do you navigate fad and fiction? How do you get off the diet train forever? Let’s discuss some elements of a successful diets, warning signs of a bad one, and how to customize the right diet for you.
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A basic discussion about Leaky Gut, what it is and why you probably have it. The good news is, is entirely fixable and you can quickly be on your way to healing the long list of symptoms, some of which might surprise you!
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Announcing the new addition to Utah Natural Meat & Milk: An In-house Nutrition Therapist! But, what does one do? Learn more about my story and why I can’t wait to use food to make you feel better.
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