Do you have a sense of dread or a little anxiety gnawing at your soul when you think of Thanksgiving? The formula is supposed to be simple: Food, Family, Fun. But when Food is complicated, the Fun can be elusive and even Family events can feel awkward. Let’s chat about how to prepare, survive, and even love Thanksgiving again! How to support your own health goals or (sometime even harder) how to support those you care for. (Ever had to tell your kid they are the only one who can't have pie?)

LifestyleKristin WhitakerNovember 20, 2019holiday, meal planning, thanksgiving, special diet, healthy food, keto, elimination dietsComment

What Does A Nutritional Therapist Do Anyway?

Announcing the new addition to Utah Natural Meat & Milk: An In-house Nutrition Therapist! But, what does one do? Learn more about my story and why I can’t wait to use food to make you feel better.

LifestyleKristin WhitakerAugust 28, 2019nutrition therapist, health coach, healthy food, food choices, healingComment